As you connect and revitalise your inner-being and allow this connection to be clear amidst the mental chatter, you will find yourself empowered and restored, with the capacity to live a healthier life, to listen to your authentic self and tend to your unique needs with ease. We will support you to create the life you truly want to live.
Connect | Revitalise | Create
Our Four Pillars
The divinity in me bows down to the divinity in you.
This greeting and its underlying principle informs the relationship between any two individuals within our space. It requires the highest level of professionalism and presence of mind when teaching, bearing in mind to be of service to the individual’s highest good. This is the energy we bring to you.
The intention behind the breath
The intention behind breath awareness and movement with the breath is to unblock energy pathways, and revitalise you, the individual. The breath allows your body to open and move into position and provides a level of careful consideration.
CYS is a nurturing space
CYS is an allowing space. Teachers are nurtured in their passion and professional development, and this journey is mirrored in their intention as they instruct and hold the space. There is a big emphasis on cultivating responsive teaching, as well as responsive practice. For you the practitioner – we offer a range of different yoga styles and/or pathways, to allow a relevant response to change and evolution. This allows you to practice at your level on any given day and to respond to your inner guidance.
CYS is a safe space
Your safety is our highest priority. A focus on good anatomy and physiology is fundamental to our practice. CYS teachers are highly trained and continue to build on their education to provide informed classes that are physically safe and beneficial, as well as energetically uplifting. Yoga is a practice for the whole being, and every practice is focused on you as a whole person.
Reasons To Try Canberra Yoga Space
What People Say About Canberra Yoga Space
This is such a lovely yoga space! Best I’ve been to in Canberra. All the teachers are wonderful and admin staff are all helpful. Great online booking system too!
I just want to pass on what a fantastic teacher Elena has been and I believe it is through her class that I have made the greatest gains in terms of understanding about muscular relationships. Her focus on rehab is a niche, and very important. My own practice has never been easier nor has it ever made such a difference in terms of overall flexibility. My thanks to Elena for a truly great Yoga Therapy class.
I used to think Yoga was for the status of saying that “I’ve just come back from yoga” whilst having a salad in their matching outfits and perfect hair and makeup but YOU have turned me a hard180!! I love it, I feel centered and when used with a bit of meditation I’ve been a different person. So I just want to say THANK YOU for being YOU and giving me the tools to make my life and days better!!! YOU have had a profound impact on my life and that happens everyday of my life so thank you for changing my life because you had the courage to change yours ♥️