– New Classes – March is Men’s Month. – Wednesday Night Workshops. February is upon us and its been a...
Author archive for: admin

What is your relationship with Chaos?
I was going through some riveting material which offered very strong points of reflection on daily life, and how we...

Canberra Yoga Space Wins MINDBODY Visionary Award
FOR IMMEDIATE RELEASE – 21 August 2018 Press Release – MINDBODY Visionary Awards Canberra Yoga Space Wins MINDBODY Visionary Award...

On Isolation: A response to a mother’s request for help
On Isolation: A response to a mother’s request for help Being a parent, and life in general, can be isolating...
What is Iyengar Yoga? How can you access the benefits?
In the first quarter of 2017, we were delighted to welcomed a new teacher to the studio – Jacqui Simmonds....

Congratulations Eli Haski – ACT Nomination for Fitness Australia
Congratulations to our very dedicated teacher, Eli Haski, for winning the ACT nomination for the 2016 Fitness Australia Active Communities...

Are you Mind-Full or Mindful?
What does it really mean to be a mindful person? Mindfulness, the practice of cultivating a focused awareness on the...

What is IYENGAR YOGA?
In practice Iyengar yoga focuses correct body alignment, which allows the body to develop harmoniously in an anatomically correct way...
What is Ashtanga MYSORE? by Kat Sadler
Ashtanga MYSORE – Kat Sadler teaches Ashtanga Vinyasa Yoga, a strong and dynamic style of yoga, Tuesdays and Thursdays at...