I was going through some riveting material which offered very strong points of reflection on daily life, and how we...
Author archive for: admin
What is Iyengar Yoga? How can you access the benefits?
In the first quarter of 2017, we were delighted to welcomed a new teacher to the studio – Jacqui Simmonds....
Are you Mind-Full or Mindful?
What does it really mean to be a mindful person? Mindfulness, the practice of cultivating a focused awareness on the...
What is IYENGAR YOGA?
In practice Iyengar yoga focuses correct body alignment, which allows the body to develop harmoniously in an anatomically correct way...
What is Ashtanga MYSORE? by Kat Sadler
MYSORE style is the traditional way of practicing Ashtanga Yoga. Rather than being led through the Ashtanga sequence as a...