4-WEEK BEGINNER’S YOGA COURSE + PRECISION YOGA MAT
The perfect way to start your yoga journey—guided, supported, and aligned.
WHY THIS COURSE IS DIFFERENT:
WHAT YOU’LL LEARN IN 4 WEEKS:
Foundational Poses & Alignment
You’ll learn core yoga postures with proper form, helping you build strength, improve flexibility, and move safely to prevent injury—so you can practice with confidence.
Smooth Transitions Between Poses
Move safely and confidently from one pose to the next, building strength, stability, and flow in your practice while reducing the risk of injury.
Props & Modifications
You’ll use blocks, straps, and your Precision Yoga Mat to support your body’s unique needs, enhancing stability, alignment, and ease in every pose.
Surya Namaskar (Sun Salutation)
You’ll master this energising sequence, a foundational flow used in many yoga practices to build strength, flexibility, and balance.
MEET YOUR INSTRUCTOR:
Hi, I’m Eli Haski, and I’m excited to guide you on your yoga journey!
As a certified fitness trainer and yoga teacher, I specialize in working with people of all ages and abilities, including those with chronic pain, injuries, or limited mobility.
My passion lies in helping students build a strong foundation in yoga through mindful movement, breath awareness, and safe alignment.
In this 4-Week Beginner’s Yoga Course, I’ll guide you through the fundamental poses, transitions, and breathing techniques to help you feel confident and at ease in your practice.
With a deep understanding of anatomy and functional movement, I offer modifications and support to ensure yoga is accessible for every body.
I look forward to helping you discover the benefits of yoga—improving mobility, reducing stress, and enhancing overall well-being!
WHAT STUDENTS ARE SAYING ABOUT ELI…
Spots are limited, and this exclusive beginner’s course + Precision Yoga Mat won’t be available again soon.
If you have not attended Canberra Yoga Space before please be sure to read New Student Information and complete the Waiver Form in our booking system
PRECISION YOGA MAT – PERSONALIZED FOR YOU
The Precision Yoga Mat is the next evolution in personalized fitness, designed to support your unique yoga practice. Unlike standard mats, this made-to-measure mat is custom-printed to your exact specifications, ensuring a perfect fit for your body, shape, and size.
By aligning with your individual proportions, the Precision Yoga Mat enhances safety, performance, and overall well-being, helping you move with confidence and ease. Whether you’re deepening your practice or just beginning your journey, this mat provides the ultimate foundation for better posture, balance, and alignment.
Experience the difference of a mat made just for you—because your yoga practice should be as unique as you are.
IMPORTANT INFORMATION
BOOK YOUR CLASSES – be sure to book into your preferred class as soon as you can. You can review your schedule by logging into your account via our website.
CANCELLING A CLASS – if you cannot attend a class you have booked please cancel your booking as soon as you can or, at the latest, 2 hours before the class starts. This gives the next person on the waitlist, who will receive an automated email, enough time to travel to class.
WHEN TO ARRIVE – Please arrive 5-10 minutes before your class is scheduled to start to ensure you are signed in and ready to start on time. Please ensure the teacher signs you in upon arrival. Arriving late is distracting for the teacher and fellow students.
Store your belongings – Place all personal items, including your shoes and your mobile phone, in one of the pigeon holes inside our locker room for safekeeping and to prevent any obstructions on the floor (the locker room is located in the back left corner when you enter the studio).
Note 1: Shoo your shoes – Practice is done barefoot or in socks. To ensure the space is clean and safe for everyone, please store your shoes in the locker room.
Note 2: Mobile phones are not required in class and should be turned off or on silent and placed in your locker. Should you need your phone for any reason, please notify your teacher so they may be prepared for any interruption.
Set up your mat and props – grab a mat and any required props (as indicated by your teacher) from the storage area to the left of the alter. Your teacher will have their own mat set up with the props needed for that session. Props and equipment are provided by the studio, although you are welcome to bring your own if you choose. If you have knee trouble, we recommend doubling up with two mats for extra cushioning.
Align your mat with the floor markers – Blue mat markers are visible on the floor and skirting board. They indicate two configurations. Once your teacher indicates which configuration is being used, line up your mat against the appropriate marker. This helps ensure you and your fellow students have the space you need to practice. Position props in front of your mat to allow yourself free movement to your left and right side.
INJURY & ILLNESS – If you have an injury, illness or other condition that may affect your practice, kindly let your teacher know. Each pose can be modified to suit your body’s requirements.
If you are experiencing any physical discomfort during or after class, please inform your teacher immediately.
ARE YOU PREGNANT? – The Beginners’ Yoga Course is not designed for pregnant women. Many poses are inadvisable. If you are pregnant, we recommend you attend our Prenatal Yoga Course, which you can begin after the first trimester (12 weeks).
COVID HYGIENE – Canberra Yoga Space follows public health advice to maintain a Covid Safe environment.
Please ensure you wash or sanitise your hands before entering and after leaving the studio. Hand Sanitiser has been provided on the front bench and in the locker room. Please be sure to clean any borrowed/shared props, mats and blocks with the spray or wipes provided. At this time we prefer you use your own mat. It can be placed over the top of a studio mat for more cushioning.
Please do not attend class if you are sick, symptomatic or a close contact of someone with Covid19.
If you have any more questions about the course, don’t hesitate to EMAIL THE STUDIO.