I was going through some riveting material which offered very strong points of reflection on daily life, and how we...
Archive for category: CYS Blog
What is Iyengar Yoga? How can you access the benefits?
In the first quarter of 2017, we were delighted to welcomed a new teacher to the studio – Jacqui Simmonds....
Are you Mind-Full or Mindful?
What does it really mean to be a mindful person? Mindfulness, the practice of cultivating a focused awareness on the...
What is IYENGAR YOGA?
In practice Iyengar yoga focuses correct body alignment, which allows the body to develop harmoniously in an anatomically correct way...