Come celebrate with us!
This November marks a beautiful milestone — our 7th Anniversary!
For seven years, Canberra Yoga Space has been a sanctuary for movement, mindfulness, and heartfelt connection. It’s where friendships have grown, bodies have strengthened, and calm has been restored — all thanks to our wonderful students, teachers, and yoga family.
We’re deeply grateful for every moment shared on the mat and every person who has been part of our journey. To honour this special occasion, we’re inviting you to celebrate with us through exclusive intro offers and a free Open Day filled with uplifting classes, peaceful moments, and community connection.
Come be part of this joyful milestone as we continue to connect, revitalise, and create together.
Anniversary Special Offers
Open Day – Saturday, November 22
Join us for a day of free classes, studio tours, and good vibes!
Whether you’re new or returning, this is your chance to experience Canberra Yoga Space and meet our wonderful teachers.
Date: Saturday, November 22
Location: Canberra Yoga Space, Level 1, Suite 6/13 Botany Street, Phillip ACT 2606
Cost: Free (booking required)
Spots are limited — bookings are essential to secure your place.
Open Day Free Classes Schedule
Vinyasa Align
8:00 am – 9:15 am ▪ available in-studio only
with Kat Sadler as substitute teacher
This flowing practice is designed to centre and align your mind and body. Using a blend of Hatha Yoga with Vinyasa elements, this is an energising practice that aims to build the mind & body connection by listening to yourself and going at the pace that suits you. The class will start with Pranayama (breathwork), warm up movements, progressing into sun salutations that continuously link the standing and seated Asanas (postures/shapes), and end with a rejuvenating Savasana (lie down relaxation). Once you finish the class, you will feel centred, balanced, and bring a sense of freshness to your weekend ahead.
Yoga Refine
11:30 am – 12:30 pm ▪ available in-studio only
with Rose Moran
This Mindful Body Practice will help you find parts of your body you didn’t know you had. Refine your practice with mindful movement for lifelong mobility. With a strong focus on pelvic floor health and awareness, this class is ideal for those new to yoga and looking for guidance and care for an aging body. Detailed movements and activations to help you find strength, stability, balance, and vitality. This class is a balanced practice that supports everyday life movement, graceful aging and longevity. Safe, Empowering, Grounded.
Moon Yoga
4:00 pm – 5:00 pm ▪ available both online and in-studio
with Tara Mctaggart
Join us for a rejuvenating class designed to keep your body moving while helping you unwind. Our gentle mobility exercises promote flexibility, prevent injuries, and enhance overall well-being. The session flows into longer-held stretches and mindful breathwork, leaving you feeling centered and relaxed. To keep each week fresh and inspiring, we’ll introduce unique elements such as calligraphy yoga, face yoga, water yoga, and more. Moon Yoga is perfect for anyone seeking a gentle yet transformative practice to wind down their week and recharge for the days ahead.
This is your chance to connect, revitalise, and create the life you want — one breath at a time. Join the celebration and feel the Canberra Yoga Space difference.
IMPORTANT INFORMATION
BOOK YOUR CLASSES – be sure to book into your preferred class as soon as you can. You can review your schedule by logging into your account via our website.
CANCELLING A CLASS – if you cannot attend a class you have booked please cancel your booking as soon as you can or, at the latest, 2 hours before the class starts. This gives the next person on the waitlist, who will receive an automated email, enough time to travel to class.
WHEN TO ARRIVE – Please arrive 5-10 minutes before your class is scheduled to start to ensure you are signed in and ready to start on time. Please ensure the teacher signs you in upon arrival. Arriving late is distracting for the teacher and fellow students.
Store your belongings – Place all personal items, including your shoes and your mobile phone, in one of the pigeon holes inside our locker room for safekeeping and to prevent any obstructions on the floor (the locker room is located in the back left corner when you enter the studio).
Note 1: Shoo your shoes – Practice is done barefoot or in socks. To ensure the space is clean and safe for everyone, please store your shoes in the locker room.
Note 2: Mobile phones are not required in class and should be turned off or on silent and placed in your locker. Should you need your phone for any reason, please notify your teacher so they may be prepared for any interruption.
Set up your mat and props – grab a mat and any required props (as indicated by your teacher) from the storage area to the left of the alter. Your teacher will have their own mat set up with the props needed for that session. Props and equipment are provided by the studio, although you are welcome to bring your own if you choose. If you have knee trouble, we recommend doubling up with two mats for extra cushioning.
Align your mat with the floor markers – Blue mat markers are visible on the floor and skirting board. They indicate two configurations. Once your teacher indicates which configuration is being used, line up your mat against the appropriate marker. This helps ensure you and your fellow students have the space you need to practice. Position props in front of your mat to allow yourself free movement to your left and right side.
INJURY & ILLNESS – If you have an injury, illness or other condition that may affect your practice, kindly let your teacher know. Each pose can be modified to suit your body’s requirements.
If you are experiencing any physical discomfort during or after class, please inform your teacher immediately.
ARE YOU PREGNANT? – The Beginners’ Yoga Course is not designed for pregnant women. Many poses are inadvisable. If you are pregnant, we recommend you attend our Prenatal Yoga Course, which you can begin after the first trimester (12 weeks).
COVID HYGIENE – Canberra Yoga Space follows public health advice to maintain a Covid Safe environment.
Please ensure you wash or sanitise your hands before entering and after leaving the studio. Hand Sanitiser has been provided on the front bench and in the locker room. Please be sure to clean any borrowed/shared props, mats and blocks with the spray or wipes provided. At this time we prefer you use your own mat. It can be placed over the top of a studio mat for more cushioning.
Please do not attend class if you are sick, symptomatic or a close contact of someone with Covid19.
If you have any more questions about the course, don’t hesitate to EMAIL THE STUDIO.