The world needs your practice!

It’s cold already and I am not sure if I am ready for it.

I am, however ready to take action, to make things happen and to allow more of what is inside me to come out.

Can you feel this too?

Can you feel the fire in your belly?

The excitement of something new, a drive to make some change and the inspiration to actually take action.

I am loving this energy so much. I have started on a major project that I hope will be something to be proud of. I know it will take a lot of work, but I have a drive in me that I have never felt before and I hope I can use it to create something that helps a lot of people.

Perhaps you are feeling an oscillation between wanting to take action but still feeling something holding you back? Maybe you still have a vail of confusion over your mind as Mercury comes out of retrograde. Fear not, things will start to become clear and make sense.

Getting onto the mat will to support you through it!

This is a great time to feel into your practices again. To get into your body and listen to the messages. Our yoga practice is not just to keep our body supple and mobile, it is to learn how to tune in to the subtle message and cues that tell us when to push and take action, when to slow down and rest, when to be regular and rhythmic, methodical in our approach. It is a mirror to our outer world and the more we listen, open up and allow the messages to reveal themselves the more we see the correlation; as within, so without. And the more we can support ourselves through these unprecedented times.

It is all there for us, we just need to listen…..

Now is the time to get on the mat. You don’t even need to leave the house in the cold to join us, with so many classes still online. You just need to take action, especially when you resist it. That is a clear indication that you NEED IT!

In my 12 year career, I have never heard anyone get off the mat at the end of class and say “I wish I did not do that” The overwhelming response is “that was great! I feel so much better!”

The world is in turmoil, so much fear is rising to the surface. The best thing you can do for yourself is your self-care, tune in and listen to your spirit, clear your energy and be present. The world needs this support and everyone who does it will help us transition to a new way of being. We can not stop what is happening, but we can support ourselves and others through the change.

It is time to feel better! It is time to take action! It is time to step into your fullness and all your glory!

Let’s rise together and make this world a better place. Your energy is needed, your aliveness is needed, your voice is needed!