ONLINE BEGINNER’S YOGA COURSE + PRECISION YOGA MAT
A self-paced, step-by-step online course designed for absolute beginners
WHY THIS ONLINE COURSE IS PERFECT FOR FIRST-TIME YOGIS:
HERE’S WHAT YOU’LL LEARN:
Foundational Poses & Alignment
You’ll learn core yoga postures with proper form, helping you build strength, improve flexibility, and move safely to prevent injury—so you can practice with confidence.
Smooth Transitions Between Poses
Move safely and confidently from one pose to the next, building strength, stability, and flow in your practice while reducing the risk of injury.
Props & Modifications
You’ll use blocks, straps, and your Precision Yoga Mat to support your body’s unique needs, enhancing stability, alignment, and ease in every pose.
Surya Namaskar (Sun Salutation)
You’ll master this energising sequence, a foundational flow used in many yoga practices to build strength, flexibility, and balance.
…with plenty more video sessions included.
MEET YOUR INSTRUCTOR:
Hi, I’m Eli Haski, and I’m excited to guide you on your yoga journey!
As a certified fitness trainer and yoga teacher, I specialise in working with people of all ages and abilities, including those with chronic pain, injuries, or limited mobility.
My passion lies in helping students build a strong foundation in yoga through mindful movement, breath awareness, and safe alignment.
In this comprehensive Online Beginner’s Yoga Course, I’ll guide you through the fundamental poses, transitions, and breathing techniques to help you feel confident and at ease in your practice.
With a deep understanding of anatomy and functional movement, I offer modifications and support to ensure yoga is accessible for every body.
I look forward to helping you discover the benefits of yoga—improving mobility, reducing stress, and enhancing overall well-being!
WHAT STUDENTS ARE SAYING ABOUT ELI…
Start anytime and go at your own pace—with lifetime access and your own custom Precision Yoga Mat.
PRECISION YOGA MAT – PERSONALIZED FOR YOU
The Precision Yoga Mat is the next evolution in personalized fitness, designed to support your unique yoga practice. Unlike standard mats, this made-to-measure mat is custom-printed to your exact specifications, ensuring a perfect fit for your body, shape, and size.
By aligning with your individual proportions, the Precision Yoga Mat enhances safety, performance, and overall well-being, helping you move with confidence and ease. Whether you’re deepening your practice or just beginning your journey, this mat provides the ultimate foundation for better posture, balance, and alignment.
Experience the difference of a mat made just for you—because your yoga practice should be as unique as you are.
FREQUENTLY ASKED QUESTIONS
That’s exactly who this course is for! Everything is explained clearly with step-by-step guidance and modifications for all body types.
Yes! You don’t need to be fit, athletic, or experienced. This course is designed to meet you where you are and help you build strength, mobility, and confidence gradually.
The course is 100% pre-recorded, so you can practice anytime, anywhere – no need to log in at specific times.
Yes. The course includes modifications and accessible cues throughout. Whether you’re dealing with tightness, injuries, or simply want to move safely, we’ve got you covered.
If you have any more questions about the course, don’t hesitate to EMAIL THE STUDIO.