Anne Potter
Every class is a beautiful experience with great benefits to body and mind. Thanks Canberra Yoga Space
Ladies, do you want to stay feeling young and vibrant as you age?
The clock is ticking.
It’s time to take control of your health and wellness.
Become an Urban Goddess and embrace your physical, mental and emotional health.
Feel your best, age gracefully and thrive.
The time to start is NOW!
A regular yoga practice can help you be in your best shape.
2 classes a week can make all the difference to your physical body, your mental wellbeing and your emotional resilience.
Yoga does it all!
Prepare your body for having children, prepare your mind to feel inspired and create emotional stability to meet the challenges of life. This package will help you to create a regular self-care routine to support you through it all.
Life is challenging, but you don’t have to go it alone. Yoga will help you find your inner strength and the goddess who resides within. She is strong, adaptable, and has an inner strength and grace that radiates wholeness.
She is inside you!
This fantastic new package gives you 2 classes a week for 12 weeks (24 classes in total) to show you exactly how regular yoga practice can transform your life, give you connection to yourself, make your body feel great and support your mental and emotional fluctuations.
Just $330 for 24 classes – that’s just $13.75 per class
This is the perfect solution to managing stress, preparing your body for a family and/or just nourishing it for life. Age gracefully and slowly as you learn to love yourself, inside and out!
Time does not slow down. In fact, it feels like it’s speeding up. No matter when you start, you can make a difference. You just need to start and the time is NOW!
We can’t wait to join you on this exciting adventure to discover the Urban Goddess sleeping within you.
We guarantee you will feel great by the end of the 12 weeks, but, if you don’t, we will give you $100* back. T’s and C’s apply.
Jane Fisher
A perfect Friday wind down. Enough standing poses, dog stretches and vinyasa to rattle out the cobwebs combined with some long restful twists and bends. A wonderful hour at the fabulous Canberra Yoga Space.
Sam Day
I always enjoy Sameera’s classes, as they provide the pranayama breath work to help me relax and focus, which helps me achieve the challenging parts of the class my body requires, and she also varies the class which provides interest, challenge and learning.
How It Works
First – check out our timetable and make sure there are at least 2 classes a week you can regularly commit to. We recommend at least one Vinyasa class and one more gentle class, but 2 stronger classes is also great if you want to challenge yourself. Any of our P2 classes are a good starting point.
Then – Purchase your 12 weeks 2 Wow pass – just $330 (payment plan available – see below for details)
Next – Book into your first 2 weeks of classes – you might like to try a few different ones to see which classes you prefer. You can attend both face-to-face (F2F) and online classes. We do suggest F2F classes as our space is continually cultivating great energy and, honestly, it’s just better being there.
Then all you need to do is SHOW UP! Let the practice do the rest!
Over the next 12 weeks, you’ll feel yourself transform in subtle and obvious ways. We are here to support you, follow us on social media for insights, practices and inspiration. You can also reach out to us at any time. We are all in this together.
You don’t need to bring anything – we have mats, blankets, bolsters, blocks. Just wear comfortable clothing you can move in – layers are good as it can get cold (although our studio is beautifully warm in the winter) – and a water bottle to stay hydrated. Fancy yoga clothes are not necessary, you’re welcome just as you are, there’s no judgment at Canberra Yoga Space.
Terms & Conditions
- You must attend at least 2 classes each week for 12 consecutive weeks. Class cancellations or non-attendance will void the guarantee.
- The Beginners course is not available under this pass. Please book that separately. You can start there and then come back to this pass should you wish.
- Be sure to check our timetable before you make your purchase to ensure there are classes at times you wish to attend. You may find trying a few different classes helps, or pick the times that work for you and jump in. No problem if you have not tried much yoga before, you will get the hang of it, just tell your teacher and they will look after you.
- Should you wish to attend more than 2 classes a week, because you’re feeling so amazing, you are very welcome to do so. Once you have used up your 24 credits please email us directly and we will give you a Special Offer Discount of 30% on a 10-class pass (RRP $185). This offer is only available for purchase once.
Payment Plan Option: You can purchase this pass in 3 instalments:
- First instalment – $110 paid on purchase.
- Second instalment – $110 is 21 days after purchase.
- Final Instalment – $110 paid 42 days after purchase (ie: 21 days after the second instalment)
Sue Beitz
I really enjoy this class. Each posture gets your body ready for the next and the instructor provides helpful feedback to focus on safe and beneficial stretches.
Sue Gorman
Radhika’s early morning class was an energising flow class with lots of twists and back ends to strengthen the spine. I loved the breathing practices at the beginning and the continued focus on breathing throughout the class. We finished with a rich yoga nidra … ready to take on the challenges and beauty of a new day.
Sarah Chalmers
It’s been years since I’ve been to a yoga class, so I was worried that I wouldn’t be able to keep up. Yet Eli ran the most wonderful class that made me feel like I could participate to my utmost limit! And I was delightfully surprised to see what a playful and permissive space she created for us all. I feel so blessed to have found a new home at Canberra Yoga Space.
Your Guarantee:
By committing to yourself for 12 weeks and showing up twice a week, we guarantee you will feel so much better about yourself, in your body, and have a vitality and glow that comes from within. If you don’t feel great after the 12 weeks, and you have been to 2 classes a week, we will give you $100 back. We are so confident you will feel amazing!
The time to start is now.
Meet your best self today and embrace your Urban Goddess before she becomes the Crone.
IMPORTANT INFORMATION
BOOK YOUR CLASSES – be sure to book into your preferred class as soon as you can. You can review your schedule by logging into your account via our website.
CANCELLING A CLASS – if you cannot attend a class you have booked please cancel your booking as soon as you can or, at the latest, 2 hours before the class starts. This gives the next person on the waitlist, who will receive an automated email, enough time to travel to class.
WHEN TO ARRIVE – Please arrive 5-10 minutes before your class is scheduled to start to ensure you are signed in and ready to start on time. Please ensure the teacher signs you in upon arrival. Arriving late is distracting for the teacher and fellow students.
Store your belongings – Place all personal items, including your shoes and your mobile phone, in one of the pigeon holes inside our locker room for safekeeping and to prevent any obstructions on the floor (the locker room is located in the back left corner when you enter the studio).
Note 1: Shoo your shoes – Practice is done barefoot or in socks. To ensure the space is clean and safe for everyone, please store your shoes in the locker room.
Note 2: Mobile phones are not required in class and should be turned off or on silent and placed in your locker. Should you need your phone for any reason, please notify your teacher so they may be prepared for any interruption.
Set up your mat and props – grab a mat and any required props (as indicated by your teacher) from the storage area to the left of the alter. Your teacher will have their own mat set up with the props needed for that session. Props and equipment are provided by the studio, although you are welcome to bring your own if you choose. If you have knee trouble, we recommend doubling up with two mats for extra cushioning.
Align your mat with the floor markers – Blue mat markers are visible on the floor and skirting board. They indicate two configurations. Once your teacher indicates which configuration is being used, line up your mat against the appropriate marker. This helps ensure you and your fellow students have the space you need to practice. Position props in front of your mat to allow yourself free movement to your left and right side.
INJURY & ILLNESS – If you have an injury, illness or other condition that may affect your practice, kindly let your teacher know. Each pose can be modified to suit your body’s requirements.
If you are experiencing any physical discomfort during or after class, please inform your teacher immediately.
ARE YOU PREGNANT? – The Beginners’ Yoga Course is not designed for pregnant women. Many poses are inadvisable. If you are pregnant, we recommend you attend our Prenatal Yoga Course, which you can begin after the first trimester (12 weeks).
COVID HYGIENE – Canberra Yoga Space follows public health advice to maintain a Covid Safe environment.
Please ensure you wash or sanitise your hands before entering and after leaving the studio. Hand Sanitiser has been provided on the front bench and in the locker room. Please be sure to clean any borrowed/shared props, mats and blocks with the spray or wipes provided. At this time we prefer you use your own mat. It can be placed over the top of a studio mat for more cushioning.
Please do not attend class if you are sick, symptomatic or a close contact of someone with Covid19.
If you have any more questions about the course, don’t hesitate to EMAIL THE STUDIO.