Yoga was traditionally taught one-on-one, with yogic masters passing down their wisdom to students in a way that was meaningful to each individual. At CYS our wide range of practice styles and experienced teachers mean that we can pair you up with the teacher that best suits your needs. We can help you develop a home practice and teach you how you can tailor your yoga practice for your body and lifestyle. Whether you then take that into open classes or stay working privately, you will be set up with tools and techniques to help you establish a yoga practice for life.
- Designed to meet your unique needs and address specific issues, such as pain or injury
- Personalised instruction to ensure you’re working at the right level
- Focus on the things that matter specifically to you