It’s a New Year and the future is bright
Happy New Year! I hope you are doing well and had a great start to 2023!
I have a feeling that this year is going to be great! With yoga in our life, we already have heightened awareness and an understanding that we can shape our own lives. So let’s get to work and start creating the life we want!
How many times have you bent yourself to someone else’s will? Done things out of obligation? Put others’ needs before your own and then paid a price?
It’s insidiously common for us to put others before ourselves, to bend and stretch to others’ needs and neglect our own. Then we feel tired, grumpy, and completely spent. Worst case, burnt out.
Not only is it important and healthy, but it’s essential for self-preservation and self-care. And the best part is you can tailor your self-care to what lights you up.
Finding the practices and rituals that nourish you deeply are all part of the process. Scheduling them into your day and making them a priority is the key.
Before long you will be in the swing of it, you will feel great and more space will open up in your life filled with joy and love.
Acknowledgement of Country
Canberra Yoga Space acknowledges the Traditional Custodians of the ACT, the Ngunnawal people.
We acknowledge and respect their continuing culture
and the contribution they make to the life of this city and this region.