This is a special thank you to all of you for being part of our CYS community.

Thank you for reading my posts, thank you for coming to classes, thank you for just being you and part of this community. We are so grateful for all your support.

Thank you to our amazing teaching team. I honestly could not have gotten through this year without you. Your dedication to your classes, students, the studio, and each other is outstanding! Your capacity to give to your students authentically and with grace is a huge asset to you and the studio. It’s a wonderful gift that you share. I am truly grateful to work alongside you all and to be on this journey with you.

2023 has been hugely transformative for me. I have been to Queensland, India, Melbourne, Sydney and New Zealand. I could not have imagined I would be doing so much travel, especially with my financial situation, but I did.

These trips were incredible gifts of learning and personal growth. In each place, I had the opportunity to live my yoga off the mat. To discover more spiritual growth and to share and meet with wonderful people.

I have focused a lot of my energy on my spiritual growth. I have had a dedicated (most) daily Sat Kriya practice as well as going to classes, home practice, and teaching. I have been reading, listening, and soaking up as much as I could. I felt called to dive deeply into my spiritual practices and growth. I have experienced huge personal changes and feel I have released many many old patterns and limiting beliefs. I hope that this has come through in my teaching and that you have received the benefits of my time and energy through a deep connection to yourself during class.

I am looking forward to 2024 with excitement, vigour, and enthusiasm. I am driving forward to get CYS thriving again with more students, classes, workshops, and events. I want to share my insights and teachings in a big way and I am calling in from the universe the help, passions, abundance, and love I need to make things happen.

Things are shifting every day and I can’t wait to see how life unfolds!